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About Us

About Tyler Hamilton Training
Cycling coahes Tyler Hamilton and Jim Capra Riding

Tyler Hamilton Training is a one-of-a-kind coaching experience

built on a mission of making world-class training accessible to

cyclists and triathletes of all ages and abilities anywhere in the



Tyler Hamilton founded THT in 2009 following his retirement

from professional cycling, after competing in 11 Grand Tours,

including the Tour de France eight times. THT is dedicated to

helping individuals achieve their personal goals through

affordable training and customized programs using an easy-to-

use web-based system. Tyler's years of racing experience,

combined with Head Coach Jim Capra’s training experience and

knowledge will help take out the guesswork to turn your athletic

goals into reality.


With so many factors affecting your ability to train, we don’t

believe in a “one-size-fits-all” approach. Our programs are fully

customized to fit into your busy schedule, help you maximize the time you have and, most importantly, keep you motivated.  No matter your experience, skill level, or location, we will help you stay on track.

Our program also focus on a key component many other coaching systems miss - the critical coach/client relationship.  We work on your program continuously and are always building to expand and adapt your workouts integrating the same proven techniques used by top pros.

Our Team
Cycling coach Tyler Hamilton

Tyler Hamilton


Tyler Hamilton is a retired professional American cyclist and founded Tyler Hamilton Training in 2009. A fierce competitor renowned among his peers for his endurance and tolerance for pain. Tyler raced professionally for 14 years and competed in 11 grand tours including the Tour de France eight times.  In 2012, he released his memoir, "The Secret Race," a riveting journey into the heart of a never-before-seen world which became a New York Times Bestseller.  Today, he spends his time between Boulder, Colorado & Missoula, Montana enjoying a slower paced life after pro racing. He enjoys hiking, skiing, yoga and bikepacking.


Jim Capra


Our Head Coach, Jim "Capo" Capra, brings a vast knowledge and hands-on expertise to Tyler Hamilton Training after years of training alongside Tyler.  Living in Tacoma, WA, and a CU Denver graduate, Jim enjoys the great outdoors, spending time with his sweetheart daughter Emma, and a house full of woofers. With a combination of a love for cycling, extensive coaching experience and a passion to motivate, Jim is the driving force behind THT's personalized approach and keeping clients on track to acheive their goals. 

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